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Pilates

  • 45 min
  • Fitness in Motion

Service Description

Pilates is a low-impact exercise system that uses a series of controlled movements to strengthen and lengthen muscles, improve balance and flexibility, and enhance posture and joint mobility. It's inspired by calisthenics, yoga, and ballet, and focuses on the body's core muscles. Pilates is based on six principles: centering, concentration, control, precision, breath, and flow, which are incorporated into each exercise and movement sequence.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please contact us 24 hours in advance at 567-232-0661, if able.


Contact Details

  • Fitness In Motion, West Church Street, Upper Sandusky, OH, USA

    +15672320661

    dpiecha@sbcglobal.net


Service Page: Bookings_Service_Page
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